Amount of Folate, food in Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), roasted there is 2 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Pork, cured, separable fat (from ham and arm picnic), roasted.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
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|
Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), roasted is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted are listed below.
Water
|
28.89 g
|
28.89%
|
Energy (calorie)
|
591 kcal
|
|
Energy (joule)
|
2473 kJ
|
|
Protein
|
7.64 g
|
7.64%
|
Total lipid (fat)
|
61.86 g
|
61.86%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
160 mg
|
0.16%
|
Potassium, K
|
164 mg
|
0.16%
|
Sodium, Na
|
624 mg
|
0.62%
|
Zinc, Zn
|
1.31 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
11.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.287 mg
|
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Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted